Yoga is an ancient practice. Vinyasa Yoga is a classical, breath centred yoga practice, using flowing sequences to bring strength, flexibility and balance.
It originates from the teachings of Krishnamacarya, the preeminent teacher of Yoga from India.
Yoga brings increased well-being, focus, balance of energies, and peace to the mind. It brings a sense of detachment from the ups and downs of life, and connection to our spiritual selves.